Spencer Mountain 5K

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Spencer Mountain 5K - Run5k


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Gastonia, North Carolina
United States
Gaston YMCA
60F / 16C
Sunny
 		Total Time = 28m 14s
Overall Rank = 39/96
Age Group = 40-49m
Age Group Rank = 11/16
Event warmup:

RAN .5 MILES
Run
  • 28m 14s
  • 3.11 miles
  • 09m 05s  min/mile
What would you do differently?:

Not ride Mt Mitchell day before !
Post race
Warm down:

not much

What limited your ability to perform faster:

climbed a freakin mtn

Event comments:

not a bad race.




Last updated: 2008-11-28 12:00 AM
Running
00:28:14 | 03.11 miles | 09m 05s  min/mile
Age Group: 11/16
Overall: 39/96
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-11-28 8:13 PM

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Subject: Spencer Mountain 5K
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General Discussion Race Reports! » Spencer Mountain 5K Rss Feed