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5th Annual Mayor Higgins' Hot Chocolate Run & Walk for Safe Passage - Run5k


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Northampton, Massachusetts
United States
15F / -9C
Sunny
Total Time = 35m 23s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

drove to northampton. hung out at a local coffee shop until it was time to warm up.
Event warmup:

ran for 5 or so minutes, followed by a couple of strides
Run
  • 35m 23s
  • 3.11 miles
  • 11m 23s  min/mile
Comments:

wow, bad race for me. was running at 5K effort but long run pace up until the downhill, when I managed to turn it on a little bit.
What would you do differently?:

not be sick?
Post race
Warm down:

got my cool mug, met back up with friends, went out for a yummy lunch.

What limited your ability to perform faster:

breathing and legs.

Event comments:

only negative is that I didn't hear them start the race. otherwise great race for a great cause.




Last updated: 2008-12-05 12:00 AM
Running
00:35:23 | 03.11 miles | 11m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: lollipop out and back - up the first almost-mile, but you come down it at the end. not a big hill, but enough to make you work.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2008-12-06 6:44 PM

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Subject: 5th Annual Mayor Higgins' Hot Chocolate Run & Walk for Safe Passage
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General Discussion Race Reports! » 5th Annual Mayor Higgins' Hot Chocolate Run & Walk for Safe Passage Rss Feed