5k Noel

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5k Noel - Run5k


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Cincinnati, Ohio
United States
Don Connely
30F / -1C
Overcast
 		Total Time = 24m 17s
Overall Rank = 69/181
Age Group = 40-44
Age Group Rank = 1/4
Pre-race routine:

woke up around 7.30, ate cereal and my Diet Coke. Jim came home from work, headed to Luken.
Event warmup:

Just about a 8 min run, felt damp and cold so I changed my mind and wore gloves and a hat, felt much better.
Run
  • 24m 17s
  • 3.13 miles
  • 07m 46s  min/mile
Comments:

nice run, ran with some fast kids ( and I mean kids!!) I was about 15 secs faster on each mile since my last 5K, but this was a flat course.
What would you do differently?:

try to run faster, I guess that's normal.
Post race
Warm down:

just a little walk back to the Linder Center, we were going to wait for the awards but Jim had been up all night and was just tired.




Last updated: 2008-12-19 12:00 AM
Running
00:24:17 | 03.13 miles | 07m 46s  min/mile
Age Group: 1/4
Overall: 0/181
Performance: Good
Course: out and back on sidewalk, a little messy with recent rain and snow, so we had to run on the grass.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2008-12-20 4:44 PM

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Subject: 5k Noel

2008-12-20 9:15 PM
in reply to: #1865027

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Extreme Veteran
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10010010025
Latonia, Kentucky (near Cincinnati)
Subject: RE: 5k Noel
You are getting SO freaking fast!!!! 2009 is going to be a HUGE year for you!!!
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