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The Wicked Frosty Four - Run4 Mile


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Salem, Massachusetts
United States
5F / -15C
Sunny
Total Time = 29m 42s
Overall Rank = 28/311
Age Group = 40-49
Age Group Rank = 10/53
Event warmup:

jumping up and down.
Run
  • 29m 42s
  • 4 miles
  • 07m 25s  min/mile
Comments:

It had snowed 5 inches the day before and it was 5F or so when the race started, so the roads were icy and in addition there was a strong wind when we came close to the ocean. Considering the conditions I'm very happy about my time. I made into the top 9%!
What would you do differently?:

nothing
Post race
Warm down:

walking back to jill and ryan's house.




Last updated: 2008-12-21 12:00 AM
Running
00:29:42 | 04 miles | 07m 25s  min/mile
Age Group: 10/53
Overall: 28/311
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-01-01 6:05 PM

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Salem, MA
Subject: The Wicked Frosty Four
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