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Lake Lenape Triathlon - TriathlonSprint

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Mays Landing, New Jersey
United States
Sunny

Total Time = 1h 11m 27s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Swim

10m 43s
440 yards
02m 26s / 100 yards

What would you do differently?:

swim fast

Transition 1

01m 51s

Bike

30m 28s
10.2 miles
20.09 mile/hr

Transition 2

01m 13s

Run

27m 12s
3.2 miles
08m 30s min/mile

Comments:

Ran slower than I thought- need watch to keep pace up

Post race

Last updated: 2007-08-09 12:00 AM

Swimming
00:10:43 \| 440 yards \| 02m 26s / 100yards
Age Group:	0/
Overall:	0/
Performance:	Below average
Suit:
Course:
Start type:	Wade	Plus:	Shot
Water temp:	75F / 24C	Current:	Low
200M Perf.	Average	Remainder:	Below average
Breathing:	Average	Drafting:	Bad
Waves:		Navigation:	Good
Rounding:	Good

T1
Time:	01:51
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:30:28 \| 10.2 miles \| 20.09 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Average
Wind:	Some
Course:
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:
Gear changes:	Average	Hills:
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:13
Overall:	Average
Riding w/ feet on shoes		Good
Jumping off bike		Average
Running with bike		Good
Racking bike		Average
Shoe and helmet removal

Running
00:27:12 \| 03.2 miles \| 08m 30s min/mile
Age Group:	0/
Overall:	0/
Performance:	Below average
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Too easy
Organized?	No
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Below average
Race evaluation [1-5]	2

2009-01-01 10:17 PM

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Subject: Lake Lenape Triathlon

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