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DRC Half Marathon - RunHalf Marathon


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Dallas, Texas
United States
Dallas Running Club
84F / 29C
Sunny
Total Time = 1h 38m 38s
Overall Rank = 210/3305
Age Group = 20-24
Age Group Rank = 10/56
Pre-race routine:

Accel Gel


Event warmup:

Jogged 15 minutes
Stretched 15 minutes
Run
  • 1h 38m 38s
  • 13.1 miles
  • 07m 32s  min/mile
Comments:

RUN: 13.1 miles
When I first signed up for the DRC Half Marathon, I was aiming for a completion time of 1:30. However, I never fully prepared myself for this competition, as I would have liked. My running was not where it needed to be. Until this competition, I had not run more than 8 miles at once in the past eleven months. And of course, a half marathon is 13.1 miles. Thus, it was a bit of a stretch. On top of that, I became ill three days ago. The illness persisted throughout my competition. My body was not up for the task, but my spirit most definitely was, so I pushed myself to compete. I knew 1:30 would be difficult to accomplish had I prepared effectively, but my illness made such a feat all the more difficult.

SUMMARY:
Despite how I felt, I managed to finish in just over 1:38. Considering the factors mentioned above, I felt okay about my performance. However, I will say that I have never felt that poorly after a competition before. My head was dizzy and my motor skills felt uncoordinated. Basically, I just collapsed in the dirt for a while shortly after crossing the finish line. I can honestly say that I emptied the tank and gave it everything I had. This was a good preparatory gauge for the Dallas White Rock Marathon I have next month. Now I have a better idea of what I have to do come December 14th.
What would you do differently?:

Train, drink fluids, improve nutrition.
Post race
Warm down:

Collapsed in dirt, then got a free massage which made me feel a lot better.

What limited your ability to perform faster:

I had been very sick leading up the race and my illness persisted throughout the race and worsened. Poor training and nutrition/hydration.




Last updated: 2009-01-06 12:00 AM
Running
01:38:38 | 13.1 miles | 07m 32s  min/mile
Age Group: 10/56
Overall: 210/3305
Performance: Below average
Course: Winfrey Point - White Rock Lake - Dallas, TX Flat around lake but very hilly away from lake.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-01-06 3:52 PM

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Subject: DRC Half Marathon
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