Bike Fit and Shoulder Blade Pain

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2009-02-09 8:14 AM

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Subject: Bike Fit and Shoulder Blade Pain
I've been tweaking my bike fit in an effort to getting rid of shoulder pain. It seems that after 30-45min of riding, the muscles in between my shoulder blades and up into my neck get tight and tense. It feels like I have too much of my upper body weight on the aero bars. My shoulders are hunched. What's going on? Any thoughts? I am thinking I need to get back to my LBS for a refit.


2009-02-09 10:12 AM
in reply to: #1952132

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Subject: RE: Bike Fit and Shoulder Blade Pain

yes for the refit.

Your areo bars may be too close together.  Or you are pullnig onto them too tightly. 

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