General Discussion Race Reports! » Ironman 70.3 Boise Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Boise - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Boise, Idaho
United States
World Triathlon Corporation
Total Time = 6h 07m 28s
Overall Rank = 572/948
Age Group = M30-34
Age Group Rank = 0/
Swim
  • 40m 3s
  • 2112 yards
  • 01m 54s / 100 yards
Comments:

Very cold water- below 60*. had to wear hat and socks. my hands were numb at the end
Transition 1
  • 05m 57s
Comments:

wetsuit strippers were great, but it took a while for hands to work right and slowed down T1
Bike
  • 3h 08m 31s
  • 56 miles
  • 17.82 mile/hr
Comments:

ran out of gas 1/2 way through after some killer hills. not bad though since my longest bike of the year was only about 25 miles before the race
What would you do differently?:

train for longer bike distances
Transition 2
  • 02m 15s
Comments:

was tired so was moving slow
What would you do differently?:

nothing
Run
  • 2h 10m 45s
  • 13.1 miles
  • 09m 59s  min/mile
Comments:

I had to walk about 2 miles at the beginning, my legs were shot but eventually i got up to speed
What would you do differently?:

train better for the bike so i wouldnt die on the run
Post race
What limited your ability to perform faster:

not training long enough for the bike




Last updated: 2009-02-14 12:00 AM
Swimming
00:40:03 | 2112 yards | 01m 54s / 100yards
Age Group: 0/
Overall: 0/948
Performance: Average
Suit: Orca
Course: 1 loop
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 05:57
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
03:08:31 | 56 miles | 17.82 mile/hr
Age Group: 0/
Overall: 629/948
Performance: Below average
Wind: Little
Course: lots of hills in the countryside , rain at end of bike
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
02:10:45 | 13.1 miles | 09m 59s  min/mile
Age Group: 0/
Overall: 626/948
Performance: Bad
Course: mostly flat course along the boise river, multiple laps
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2009-02-14 2:10 PM

User image

New user
0

Subject: Ironman 70.3 Boise
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Boise Rss Feed