Vienna Marathon

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Vienna Marathon - RunMarathon


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Vienna,
Austria
 		Total Time = 3h 29m 16s
Overall Rank = 1303/
Age Group = 1975
Age Group Rank = 200/
Run
  • 3h 29m 16s
  • 26.2 miles
  • 07m 59s  min/mile
Comments:

drank less than 2 liters for entire event -1 liter camelbak on waist so didnt drink other water for first 18 miles. Was sunny and hot and I was doing great until last couple miles, reduced to almost walking the last .2 miles.
What would you do differently?:

drink more water.
Post race
Warm down:

sat on ground and drank about 3 liters of water

What limited your ability to perform faster:

dehydration




Last updated: 2009-02-19 12:00 AM
Running
03:29:16 | 26.2 miles | 07m 59s  min/mile
Age Group: 200/
Overall: 0/
Performance: Average
Course: city course- asphalt, concrete, and cobblestones
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-02-19 7:59 PM

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