Aldergrove Mud Run

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Aldergrove Mud Run - Run8k


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Aldergrove, British Columbia
Canada
Peninsula Runners
6C / 43F
Precipitation
 		Total Time = 42m 3s
Overall Rank = /
Age Group = 20-39
Age Group Rank = 0/
Pre-race routine:

Talked to my friend who just finished working all night.
Event warmup:

Laughing at the same friend.
Run
  • 42m 3s
  • 8 kms
  • 05m 16s  min/km
Comments:

Good run. Started out nice and tried to maintain a pace. The course was tuff. IT has a lot of hills and I have not trained for a while. Then, it has this soft gravel trail that you sink in about 1 inch. Not a biggie but hard to keep the pace at a good level. I finished pretty good and almost puked. Was a cough away...damn.
What would you do differently?:

Train more.
Post race
Warm down:

Laughed at the friend some more!

What limited your ability to perform faster:

NOT TRAINING!




Last updated: 2009-02-22 12:00 AM
Running
00:42:03 | 08 kms | 05m 16s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Its 8 k of hills. All trail and bridges and stuff!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-02-22 1:41 PM

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Master
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Chilliwack, BC
Subject: Aldergrove Mud Run

2009-02-22 6:42 PM
in reply to: #1975781

Subject: ...
This user's post has been ignored.
2009-02-22 7:01 PM
in reply to: #1975781

Subject: RE: Aldergrove Mud Run
Damn. I was so looking forward to another puke story. Ah well. Nice job anyway.
2009-02-24 6:16 AM
in reply to: #1975781

Subject: ...
This user's post has been ignored.
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