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Lifetime Athletic Indoor Tri - TriathlonSprint


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Vernon Hills, Illinois
United States
Lifetime Fitness
32F / 0C
Overcast
Total Time = 1h 00m
Overall Rank = 23/86
Age Group = 35-40
Age Group Rank = 0/
Event warmup:

400 meter swimm
Swim
  • 10m
  • 600 meters
  • 01m 40s / 100 meters
Transition 1
  • 10m
Comments:

Transition was smooth because we were given 10 minutes
Bike
  • 30m
  • 14.1 miles
  • 28.20 mile/hr
Transition 2
  • 05m
Comments:

Indoor with 5 minute transition to next event
What would you do differently?:

be on time
Run
  • 20m
  • 2 miles
  • 10m  min/mile
Comments:

Got to the run 1 minute after my wave started. Running at a 6.5 pace until last 5 minutes when i held a 7.5 pace. hit wrong button and deleted distance, was only given credit for 2.0 miles but probably ran 2.25
What would you do differently?:

pay closer attention to what's going on
Post race



Last updated: 2009-03-12 12:00 AM
Swimming
00:10:00 | 600 meters | 01m 40s / 100meters
Age Group: 0/
Overall: 0/86
Performance:
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:30:00 | 14.1 miles | 28.20 mile/hr
Age Group: 0/
Overall: 0/86
Performance: Good
Wind: None
Course: Spin bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02 miles | 10m  min/mile
Age Group: 0/
Overall: 0/86
Performance: Good
Course: indoor: treadmill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-03-12 12:33 PM

New user
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Deerfield, IL
Subject: Lifetime Athletic Indoor Tri
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General Discussion Race Reports! » Lifetime Athletic Indoor Tri Rss Feed