Subject: RE: Hit the Wall - Need Nutrition Help/Advice To answer the last two posts, yes, I am taking a good multivitamin twice a day, along with chromium, CLA, HCA and digestive enzymes. My doctor did say that sustaining a 5 pound per week loss is not only unrealistic, but unhealthy, but that it was ok for the first several weeks because I had around 100 pounds to lose, so it is expected to come off in "big chunks" over the first 6-8 weeks. It should slow down and level off now, assuming I am getting the proper fuel. I was put in contact with a nutritionist/licensed dietician yesterday, and she is reviewing my workout regime, body stats, and food plan. Hopefully I will hear back from her in the next day or two with some suggestions. |