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Iroquois Point Island Club Sprint Triathlon - TriathlonSprint


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Honolulu, Hawaii
United States
Pacific Sport Events
70F / 21C
Overcast
Total Time = 1h 22m 35s
Overall Rank = 86/136
Age Group = 45-49
Age Group Rank = 9/11
Swim
  • 14m 47s
  • 750 meters
  • 01m 58s / 100 meters
What would you do differently?:

More ocean swimming before an event
Transition 1
  • 01m 51s
What would you do differently?:

plan more and training more for the T1
Bike
  • 34m 55s
  • 13 miles
  • 22.34 mile/hr
Comments:

2 min penalty unsure why??? not sure if I cut in to early after passing or I stayed on the left side too long.
Transition 2
  • 01m
Run
  • 28m
  • 3.5 miles
  • 08m  min/mile
What would you do differently?:

push harder in the middle.
Post race
What limited your ability to perform faster:

a bad cold two weeks before the event




Last updated: 2009-03-29 12:00 AM
Swimming
00:14:47 | 750 meters | 01m 58s / 100meters
Age Group: 0/11
Overall: 0/136
Performance: Below average
Suit: ni
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:51
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:55 | 13 miles | 22.34 mile/hr
Age Group: 9/11
Overall: 76/136
Performance: Average
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence: 84
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:28:00 | 03.5 miles | 08m  min/mile
Age Group: 4/11
Overall: 55/136
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2009-03-29 8:36 PM

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Schofield Bks
Subject: Iroquois Point Island Club Sprint Triathlon


2009-03-30 12:23 AM
in reply to: #2047643

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Veteran
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Subject: RE: Iroquois Point Island Club Sprint Triathlon
Great job Jim! That wind was a killer.

Edited by whatwasIthinking 2009-03-30 12:23 AM
2009-03-30 1:31 AM
in reply to: #2047643

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Subject: RE: Iroquois Point Island Club Sprint Triathlon
This was my first ever triathlon and I have to say I was pretty happy!!!
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