3rd Annual Powerade Tri The Rock Triathlon/Duathlon

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3rd Annual Powerade Tri The Rock Triathlon/Duathlon - TriathlonSprint


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Rock Hill, South Carolina
United States
YMCA
78F / 26C
Sunny
 		Total Time = 1h 45m 5s
Overall Rank = 59/103
Age Group = 50- 54
Age Group Rank = 0/
Swim
  • 11m 18s
  • 500 yards
  • 02m 16s / 100 yards
Transition 1
  • 02m 10s
Comments:

Left my helmut on. Caused a problem getting my shirt on.
What would you do differently?:

Practice for once
Bike
  • 1h 03m 48s
  • 17 miles
  • 15.99 mile/hr
What would you do differently?:

Drink fluids at T1, I failed to do this.
Transition 2
  • 02m 4s
Comments:

This was probably my best T2 to date.
What would you do differently?:

Practice this drill the night before the tri.
Run
  • 29m 14s
  • 3.1 miles
  • 09m 26s  min/mile
Comments:

Good pace, considering I have only been running for the past 30 days and stopped running since September of 2007. So I'm happy with my run but definitely will want to pick up the pace with interval training, starting this week.
Post race
Warm down:

Walked around with Robert.

What limited your ability to perform faster:

Not enough time to prepare for the run portion.

Event comments:

Since this was their second event, they did a great job. Plenty of volunteers and everyone was helpful. I plan on doing it again next year.

500Y SWIM, 17M BIKE, 3.1M RUN - INDIVIDUALS





SWIM SWIM BIKE BIKE BIKE RUN RUN RUN
SPLT SPLT CUML SPLT CUML
PLACE BIB NAME PLC TIME PLC TIME TIME PLC TIME TIME
===== ==== =================== === ==== ==== ==== ==== ===== ===== ====

59 449 William Sandford 69 11:18 53 1:03:48 1:15:06 67 29:14 1:45:05

65 424 Robert Sandford 28 8:47 82 1:10:54 1:19:41 49 27:11 1:47:15





Last updated: 2008-04-13 12:00 AM
Swimming
00:11:18 | 500 yards | 02m 16s / 100yards
Age Group: 0/
Overall: 0/103
Performance: Average
Suit: No
Course: 10 lanes, 2 laps per lane. Passed 5 people by tapping on their feet. They'll stop at the wall and let me pass. Everyone was polite all the way through.
Start type: Inside Pool Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:10
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:03:48 | 17 miles | 15.99 mile/hr
Age Group: 0/
Overall: 0/103
Performance: Good
Wind: None
Course: Very hilly. I was surprised to find that I was much stronger on the 2nd loop than the 1st. I was very comfortable the entire course and enjoyed the ride.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:04
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:14 | 03.1 miles | 09m 26s  min/mile
Age Group: 0/
Overall: 0/103
Performance: Good
Course: Reasonably flat course, kept the pace steady. A little worried about my PF, but all is well.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-04-01 1:03 PM

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Concord, NC
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Subject: 3rd Annual Powerade Tri The Rock Triathlon/Duathlon
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