Run For the Money 7

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Run For the Money 7 - Run5k


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Gastonia, North Carolina
United States
Community Foundation
55F / 13C
Sunny
 		Total Time = 26h 30m
Overall Rank = 196/750
Age Group = M 40-49
Age Group Rank = 25/66
Pre-race routine:

pickup chip 30 mins before start.
Event warmup:

actually warmed up... .7 mile jog around downtown
Run
  • 26m 30s
  • 3.11 miles
  • 08m 31s  min/mile
Post race
Warm down:

0

What limited your ability to perform faster:

lack of speed trng.

Event comments:

no starting line chip sensor ?




Last updated: 2009-04-19 12:00 AM
Running
00:26:30 | 03.11 miles | 08m 31s  min/mile
Age Group: 25/66
Overall: 196/750
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-04-19 10:52 AM

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Salisbury, North Carolina
Subject: Run For the Money 7
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