Vancouver Sun Run 10k - Run10k

View Member's Race Log View other race reports

Vancouver, British Columbia
Canada
Vancouver Sun Run
10C / 50F
Overcast

Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

drank 1/2 bottle gatorade and banana before race - 500ml water
bit of warm up but standing in gate for 30 min. Tossed warmup shirt to side before race-good idea for salvation Army.

Run

47m 22s
10 kms
04m 44s min/km

Comments:

Only drank once around 6km or so, no need for more. Was too hot, wore shorts and tights and 2 shirts. go with just on shirt unless really cold.

Post race

What limited your ability to perform faster:

Lack of training biggest factor - get the weight down next year and go faster.

Last updated: 2009-04-20 12:00 AM

Running
00:47:22 \| 10 kms \| 04m 44s min/km
Age Group:	0/
Overall:	0/
Performance:	Good
Ave HR 171 Peak HR 186 Total Cal 1139 1km 4:09 144hr 2km 4:24 169hr 3km 4:30 172hr 4km 4:50 173hr 5km 5:11 173hr 6km 4:50 174hr 7km 5:02 174hr 8km 4:53 174hr 9km 5:57 176hr 10km 4:32 180hr
Course:	Was bib number 1000 - started with yellow group, in mid pack for the corral, we crossed the start line within a few minutes of the start. went out hard for the first few kms passed a bunch, but then got into a prety similar paced group. much easier at front of pack, less fighting for position and passing. half way through the race, more people were passing me, but with HR so high, i figured i could not go much faster.
Keeping cool	Below average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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photoguy

2009-04-20 2:17 AM

Member

Whistler, BC

Subject: Vancouver Sun Run 10k

General Discussion-> Race Reports!

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Vancouver Sun Run 10k - Run10k