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Get in Gear Inaugural Half-Marathon - RunHalf Marathon


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Minneapolis, Minnesota
United States
Get in Gear, Inc.
45F / 7C
Overcast
Total Time = 1h 25m 44s
Overall Rank = 8/807
Age Group = 45-49
Age Group Rank = 1/55
Pre-race routine:

Met the boys at the Osceola pool at 6:45 for the carpool into the city for the race. Seems like yesterday we were doing this for the 2008 race.
Event warmup:

Only jogged about 1/2 mile and did a few pickups
Run
  • 1h 25m 44s
  • 13.1 miles
  • 06m 32s  min/mile
Comments:

Forced myself not to go too nuts for the first mile. The 6:15ish pace seemed fairly comfortable. The slower mile splits are where some small hills occur, also some stretches of headwind.

Just before the 10k/half marathon split a 10k racer pulls up alongside me and says "lets bring her home"...I turned to him and said I'm doing the half and he turned and said "you rock" and offered me a fist bump. After the split things got extremely quiet. All of a sudden I heard someone from behind yell "Go Birkie!!" and I raised my arm to wave thanks - who was that???

I could only see one guy in front of me and we kept about the same distance apart for the rest of the race. It was weird being out there all alone after being used to running the 10k with thousands of people in past years. As I approached the turnaround it was not marked very clearly and there were 2 people standing quietly at some cones in the median strip of the parkway. I asked if that was the 9 mile marker and they mumbled something incoherent to me so I threw up my hands and just kept running by. Something didn't seem right and after about 50yds I stopped and turned and yelled to them to ask where the turnaround is. They said it was back at the cones where they were standing. WTF?????????????!!!! I was so frickin' pissed. No arrows on the road, no sign, a couple cones (there were hundreds of cones on the course), and 2 not very helpful volunteers cost me about 30 seconds. I never criticize volunteers and appreciate all their help, but this was fairly annoying. Oh well - get over it.

I started to feel the last few miles and my sciatica was making my left hamstring pretty stiff, but I knew I had a pretty good gap on the guys in back of me. It was great seeing the mass of runners on the way back. Received lots of encouragement from runners and saw Sal (sparco) out there as well. Heard a few other yells of "go Birkie or go Jim" but didn't have a clue who was out there. Sorry if I didn't reply coherently.

Managed to finish strong and was satisfied with the race. I thought I had 7th overall but the results said 8th. No one was just in front of me like the results said, so there must have been someone in the elite corral that was in the half. I thought the elite corral was only for the 10k...lesson learned for next year.
What would you do differently?:

Nothing. I had zero expectations going into this race and only wanted to get a feel for where my fitness is this early in the season. I did a fairly tough time trial workout on the Computrainer on Thursday so my legs weren't real fresh. Even though the finish time was 8 minutes off my PR, I was pretty pleased with the result this early in spring.
Post race
Warm down:

Just walked around a little and then headed to the food tent. Got food and then jogged back to the van because I knew the other guys I drove down with did the 10k and were waiting for me.

What limited your ability to perform faster:

Early in the season.

Event comments:

Very nice half marathon course.




Last updated: 2009-04-21 12:00 AM
Running
01:25:44 | 13.1 miles | 06m 32s  min/mile
Age Group: 1/55
Overall: 8/807
Performance: Good
Mile 1 6:16 Mile 2 6:16 Mile 3 6:27 Mile 4 6:25 Mile 5 6:19 Mile 6 6:17 Mile 7 6:37 Mile 8 6:38 Mile 9 7:19 ***turnaround fiasco Mile 10 6:25 Mile 11 6:30 Mile 12 6:45 Mile 13 6:44
Course: Loop around the river with the 10k course with an out and back stretch tagged on for the half. I was pleasantly surprised by how this course flows - nice.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-04-25 2:25 PM

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Pro
4675
20002000500100252525
Wisconsin near the Twin Cities metro
Subject: Get in Gear Inaugural Half-Marathon


2009-04-25 2:31 PM
in reply to: #2109938

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Expert
892
500100100100252525
Subject: RE: Get in Gear Inaugural Half-Marathon
Nice job, Jim. You are one speedy masters athlete -- actually, you're one speedy athlete, masters or otherwise!
2009-04-25 3:06 PM
in reply to: #2109938

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Pro
4541
2000200050025
A farming town in MN
Subject: RE: Get in Gear Inaugural Half-Marathon

Still pretty amazed at your speed considering this was a training run for you.

Always great to see you running by me (of course in the opposite direction after the turnaround, headed to the finish line).  I think this race is a keeper, although trying to negative split the last half may require a different strategy.

You had a great early season race.

2009-04-25 3:20 PM
in reply to: #2109996

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Champion
10018
50005000
, Minnesota
Bronze member
Subject: RE: Get in Gear Inaugural Half-Marathon

Awesome race!  Bummer about the cone guys not being helpful   We were really lucky with weather today.

2009-04-25 3:23 PM
in reply to: #2109938

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Expert
1277
1000100100252525
St. Paul, MN
Subject: RE: Get in Gear Inaugural Half-Marathon

That's one heckuva race.  Very nicely done.

2009-04-25 4:47 PM
in reply to: #2109938

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Elite
3687
20001000500100252525
Subject: RE: Get in Gear Inaugural Half-Marathon

Great job Jim.  Hoping this is a sign of good things to come in CDA and MOO.



2009-04-26 9:53 AM
in reply to: #2109938

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Veteran
246
10010025
Racine, WI
Subject: RE: Get in Gear Inaugural Half-Marathon

Nice Job - The weather was great for us.  I was tagging along a few seconds back the entire way until the split.   I saw you follow the 1/2 course and very few others did.  Great Job!  

2009-04-26 3:59 PM
in reply to: #2109938

Regular
149
10025
Minneapolis, Minnesota
Subject: RE: Get in Gear Inaugural Half-Marathon
Great race! I'm sure I gave you a yell out on Shepard Rd., but we've never met in person!
2009-04-26 7:50 PM
in reply to: #2109938

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Expert
622
500100
Conifer, Colorado
Subject: RE: Get in Gear Inaugural Half-Marathon
not too shabby! Sweet effort.
2009-04-27 8:30 AM
in reply to: #2109938

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Pro
4528
2000200050025
Norwalk, Connecticut
Subject: RE: Get in Gear Inaugural Half-Marathon
Dood, you are so fast it is frightening!!  Congrats on an awesome time, even if it was an "early season" training run!!  You are an inspiration to us all!!!

2009-04-27 11:46 AM
in reply to: #2109938

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Get in Gear Inaugural Half-Marathon

Looks like you need 1TT to volunteer at all your races to get their shat together.

Nice little speedwork for ya.



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