5k Victory over Violence - for Lisa, Jayden, M
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5k Victory over Violence - for Lisa, Jayden, M - Run
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Comments: Ran hard out of the blocks and finished mile 1 in 6:45, which is very quick for me. Slowed down the next mile as I turned into the wind (40 gusting to 60kmh today) and clocked in mile 2 at 14:40. The last mile (and an eighth) was a struggle to get the pace back up and keep it up. Still into the wind, but I just kept in mind what I was running for with every step. Came out with a new PB for 5k. What would you do differently?: Better warm-up. I couldn't breathe very well for the first 1/2 mile and my legs felt heavy and sounded sloppy. Post race
Warm down: Grabbed my hound dog and walked him around the block a couple of times. What limited your ability to perform faster: The wind, a poor warm-up, and my 3 days of laziness coming into the day. Last updated: 2005-04-09 12:00 AM
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2005-04-09 9:55 AM |
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2005-04-09 11:37 AM in reply to: #140384 |
2005-04-09 12:35 PM in reply to: #140384 |
2005-04-09 12:53 PM in reply to: #140384 |
2005-04-09 12:56 PM in reply to: #140384 |
General Discussion-> Race Reports! |
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Canada
12F / -11C
Overcast
Overall Rank = 1/1
Age Group =
Age Group Rank = 32/1
Ate a piece of toast and some oatmeal, drank some water.
Bit of stretching.