slightly slower pace than my seed time.
Next swimmer passed me but then kept stopping near wall.
Only able to do one flip turn

First time with road shoes. Old mountain bike shoes are easier to run in.
I should have had the shoes clipped in and run in stocking feet.
Long run in transition area.

Somewhat disappointed in my time. Felt I was pushing the pace but results don't show it.

I was breathing so heavy that it took me too long to tie my shoes.

I should have unstrapped my shoes and slid my feet out before hopping off bike. Lost focus on a rookie mistake even though this was my 4th tri.

I took me almost a mile before I felt like I regained my stride.

figure out a way to stretch my quads, calfs, and hams while still on the bike

A little bit of stretching.


Lost my focus/concentration. Maybe I was too worried about how my two sons were doing since this was their first tri. Felt I should have done better on the bike and run. Swim was OK but still my weakest leg.