MAG-24 Sprint Triathlon

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MAG-24 Sprint Triathlon - TriathlonSprint

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Kaneohe, Hawaii
United States
MCCS
75F / 24C
Sunny

Total Time = 1h 04m 30s
Overall Rank = 55/175
Age Group = 20-25
Age Group Rank = 7/11

Pre-race routine:

streching and light jogging, drank good amounts of water and a 1/4 gatoraid to 3/4 water mix. took two cliff shot blocks on the bike.

Event warmup:

11:02 2:13 0:49 4 29:03 22.7 0:50 8 22:48 6:31 1:04:30

Swim

Comments:

kept getting off course

What would you do differently?:

stay on course draft someone faster than me next time

Transition 1

Bike

What would you do differently?:

Go faster

Transition 2

Run

Comments:

need to work on the run alittle more

Post race

Event comments:

The race was a good race. the competition was faster than usual so i gotta get faster. I did take off 4 minutes from my time from last year though.

Last updated: 2009-05-10 12:00 AM

Swimming
00:11:02 \| 547 yards \| 02m 01s / 100yards
Age Group:	0/11
Overall:	0/175
Performance:	Below average
Suit:	zxu
Course:	tri angle counter clock wise in the bay
Start type:	Wade	Plus:
Water temp:	70F / 21C	Current:	Low
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
00:29:03 \| 11 miles \| 22.72 mile/hr
Age Group:	4/11
Overall:	0/175
Performance:	Average
11:02 2:13 0:49 4 29:03 22.7 0:50 8 22:48 6:31 1:04:30
Wind:	Some
Course:	some wind on the back side of the backgate. started to rain a little and got the course wet. then dried pretty quick
Road:	Rough	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
00:22:48 \| 03.5 miles \| 06m 31s min/mile
Age Group:	8/11
Overall:	0/175
Performance:	Average
Course:	up officers hill and back down toward the flight line and to the finish
Keeping cool	Average	Drinking	Just right