NEO Triathlon Kickoff

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NEO Triathlon Kickoff - TriathlonSprint


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North Lawrence, Ohio
United States
http://www.champracing.org/index.html
70F / 21C
Sunny
 		Total Time = 1h 12m 59s
Overall Rank = 20/156
Age Group = 45 to 49
Age Group Rank = 3/8
Pre-race routine:

Breakfast was bowl of oatmeal mixed in scoop of Perpetuem, Gel. Sip on Heed leading up to the race. Used the foam roller on back, shoulders and legs. On the drive down I did the Relaxation Body and Mind with Greame Street. Took a Gel 15 minutes before the swim start.
Event warmup:

10 minute jog about 1/2 hour before start. Swim lengths in the lake. Also stretching throughout the morning.
Swim
  • 10m 52s
  • 500 meters
  • 02m 10s / 100 meters
Comments:

A bit Crowded.
What would you do differently?:

Wear a wet suit!
Transition 1
  • 00m 57s
Bike
  • 39m 59s
  • 13 miles
  • 19.51 mile/hr
What would you do differently?:

Ride faster.
Transition 2
  • 00m 46s
What would you do differently?:

Practice getting on race belt right side up not upside down.
Run
  • 20m 24s
  • 3.2 miles
  • 06m 23s  min/mile
Comments:

Nice steady pace while passing all kinds of people.
What would you do differently?:

Run faster.
Post race
Warm down:

Back float in the lake to cool off was very refreshing.

Event comments:

Loose gravel on the roads in the park -not good.




Last updated: 2009-06-08 12:00 AM
Swimming
00:10:52 | 500 meters | 02m 10s / 100meters
Age Group: 7/8
Overall: 80/156
Performance: Average
Suit: no
Course:
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:57
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:39:59 | 13 miles | 19.51 mile/hr
Age Group: 4/8
Overall: 39/156
Performance:
Wind:
Course: Lots of Hills on an out and back.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:46
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:20:24 | 03.2 miles | 06m 23s  min/mile
Age Group: 1/8
Overall: 4/156
Performance: Good
Course: Lots of shade. 2 loops in the park.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2009-06-08 9:33 AM

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