Green Bay Triathlon - Olympic

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Green Bay Triathlon - Olympic - TriathlonOlympic

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Green Bay, Wisconsin
United States
Midwest Sports Events
50'sF / 0C
Overcast

Total Time = 2h 46m 41s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 1/2

Pre-race routine:

wake up

Event warmup:

Try to stay warm, change flat tire on my husbands bike and try to stay warm

Swim

10m 18s
800 yards
01m 17s / 100 yards

What would you do differently?:

Nothing, maybe wear some sort of water shoes, the kitty litter bottom hurts the feet to run on.

Transition 1

01m 42s

Comments:

Was so cold out I tried to put on arm warmers, but that lasted about 2 sec when they wouldn't go on wet. Just put on my zip up coat then. That felt nice.

Bike

1h 35m 56s
29 miles
18.14 mile/hr

Comments:

My feet were so cold, it made it hard to try and peddal much harder.

What would you do differently?:

Put shoe covers on!

Transition 2

02m 4s

Comments:

I put on socks, I had to, the feet were just so cold.

Run

59m 19s
6.2 miles
09m 34s min/mile

Post race

Warm down:

Go get a hot shower!

What limited your ability to perform faster:

weather

Last updated: 2009-06-08 12:00 AM

Swimming
00:10:18 \| 800 yards \| 01m 17s / 100yards
Age Group:	0/2
Overall:	0/
Performance:	Good
Suit:
Course:	Silly swim/run, mostly run, I got shoved into a fence post in the swim and hit my hip pretty good. Have a huge bruse to show.
Start type:	Run	Plus:	Waves
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:42
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
01:35:56 \| 29 miles \| 18.14 mile/hr
Age Group:	0/2
Overall:	0/
Performance:	Good
Wind:	Strong
Course:	Easy going with the wind, not so much fun going back. Mostly flat, bumpy roads though. Almost wiped out in a corner, was going a bit fast but there were pot holes in the line I was going to take. I hit the brakes, skidded the back tire a bit, went onto the gravel, but I didn't ditch it.
Road:	Rough	Cadence:
Turns:		Cornering:	Average
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	02:04
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:59:19 \| 06.2 miles \| 09m 34s min/mile
Age Group:	0/2
Overall:	0/
Performance:	Good
Course:	Flat course. Pretty well for me, I didn't feel tired, I like the cooler weather for the run. My feet finally got feeling about mile 3, after that things were great.
Keeping cool	Good	Drinking	Just right