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Dunedin Rotary Triathlon - TriathlonSprint


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Dunedin, Florida
United States
Dunedin Rotary
80F / 27C
Sunny
Total Time = 1h 30m 23s
Overall Rank = 463/654
Age Group = Clyde
Age Group Rank = 14/23
Pre-race routine:

Zone Bar / Gatoraid / Goo
Event warmup:

Swam for a few before the start
Swim
  • 12m 5s
  • 440 yards
  • 02m 45s / 100 yards
Comments:

Nothing special on the swim. Didn't go out too fast or get too tired. Lots of rocks to navigate when exiting the water
Transition 1
  • 02m 16s
Comments:

Made up some time in transition.
What would you do differently?:

Need to come up with better way to handle the Garmin.
Bike
  • 35m 53s
  • 12 miles
  • 20.07 mile/hr
Comments:

If I could only run like I bike!
Transition 2
  • 02m 28s
Comments:

Good transition - except it took too long to get the Garmin off my bars. Need to look for a better solution
Run
  • 37m 43s
  • 3.11 miles
  • 12m 08s  min/mile
Comments:

I have to get better at this!
Post race
Warm down:

Bloody Mary and Cookies on the Beach!

What limited your ability to perform faster:

Run / Run / Run




Last updated: 2009-06-13 12:00 AM
Swimming
00:12:05 | 440 yards | 02m 45s / 100yards
Age Group: 16/23
Overall: 0/654
Performance: Average
Suit: N/A
Course: Short course - mainly into the current. Started waist deep. Lots of contact through the first turn
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:16
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:35:53 | 12 miles | 20.07 mile/hr
Age Group: 7/23
Overall: 0/654
Performance: Good
Kept my average heart rate at about 160. Good solid ride. Held back to conserve energy for the run. Didn't help!
Wind: Little
Course: Nice course. Out over the two bridges and then back into the park. Two laps. Passing in the park was a little tight.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:28
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:37:43 | 03.11 miles | 12m 08s  min/mile
Age Group: 19/23
Overall: 0/654
Performance: Bad
Heart rate averaged 166 with a high of 179.
Course: Parking lots, asphalt, and lots of trails
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-06-14 8:48 PM

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Subject: Dunedin Rotary Triathlon
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