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woolmarket biathlon series 1 - Biathlon (run/bike)


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Woolmarket, MS
United States
gulf coast running
50F / 10C
Sunny
Total Time = 1h 06m 18s
Overall Rank = 77/116
Age Group = 35-39
Age Group Rank = 1/2
Pre-race routine:

Get up early, coffee, granola bar, protein drink, h2o, drive to woolmarket, stretch, run, find a bathroom, strip to running/biking clothes, and off we go.
Run
  • 26m 2s
  • 3.1 miles
  • 08m 24s  min/mile
Comments:

It is a tough run, but I did great
What would you do differently?:

nothing
Transition 1
  • 01m 27s
Comments:

kept running shoes on
What would you do differently?:

nothing
Bike
  • 38m 48s
  • 11 miles
  • 17.01 mile/hr
Comments:

I love the challenge, no dogs which is good, and little traffic, even though the roads were not closed off
What would you do differently?:

nothing
Post race
Warm down:

stretch and drink and talk

What limited your ability to perform faster:

the wind

Event comments:

gulf coast running club always puts on an organized event




Last updated: 2005-04-24 12:00 AM
Running
00:26:02 | 03.1 miles | 08m 24s  min/mile
Age Group: 1/2
Overall: 77/116
Performance: Good
first sub 8 min. mile !!!! 7.57 first mile 8.06 second mile 8.56 third mile 3/4 way up hill 1.02 last part
Course: out and back, hilly and challenging
Keeping cool Good Drinking Just right
T1
Time: 01:27
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:38:48 | 11 miles | 17.01 mile/hr
Age Group: 1/2
Overall: 77/116
Performance: Good
Wind: Some with gusts
Course: hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-04-24 5:19 PM

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Subject: woolmarket biathlon series 1
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General Discussion Race Reports! » woolmarket biathlon series 1 Rss Feed