Ameriprise Financial South Florida Triathlon

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Ameriprise Financial South Florida Triathlon - TriathlonSprint


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Coconut Creek, Florida
United States
Downtown Bicycles
Overcast
 		Total Time = 1h 37m 23s
Overall Rank = 361/378
Age Group = Athena
Age Group Rank = 8/8
Pre-race routine:

I hada whole wheat English muffin with peanut butter and some soy milk, coffee.
Event warmup:

Stretched, checked out the water.
Swim
  • 10m 37s
  • 437 yards
  • 02m 26s / 100 yards
Comments:

Felt good- better than the last two races.
What would you do differently?:

Nope- just keep going.
Transition 1
  • 02m 13s
Comments:

Not bad for me.
What would you do differently?:

I'm definitely ditching gloves in the next race.
Bike
  • 44m 46s
  • 10 miles
  • 13.40 mile/hr
Comments:

I think I could have gone faster....but I was breathing like a freight train.
What would you do differently?:

Ignore lungs and go 15 the whole way.
Transition 2
  • 02m 18s
Comments:

out of breath before I even got started on the run
Run
  • 37m 29s
  • 2.5 miles
  • 14m 59s  min/mile
Comments:

I couldnt catch my breath for the longest time. Then, when I kicked up a notch I felt my hip rip. #$%^!!
What would you do differently?:

I need hip surgery!
Post race
Warm down:

I had to walk to retrieve my flip flops, which I left near the start of the swim (forgot I had them on!)

Downed a bottle of water.

What limited your ability to perform faster:

HIP




Last updated: 2009-06-30 12:00 AM
Swimming
00:10:37 | 437 yards | 02m 26s / 100yards
Age Group: 3/8
Overall: 8/378
Performance: Good
Suit: Danskin Tri-suit
Course: Straight across a murky see-weedy lake
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Bad Navigation: Good
Rounding:
T1
Time: 02:13
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:44:46 | 10 miles | 13.40 mile/hr
Age Group: 7/8
Overall: 351/378
Performance: Average
Wind: None
Course: Curvy course.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:18
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:37:29 | 02.5 miles | 14m 59s  min/mile
Age Group: 7/8
Overall: 8/378
Performance: Bad
Course: running path, some grass and parking lot parts
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-07-04 10:19 AM

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Subject: Ameriprise Financial South Florida Triathlon
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