BT Forum

Forum guidelines BT super discount
General Discussion Race Reports! » Keuka Lake Triathlon Rss Feed  
Moderators: rkreuser New Thread

Keuka Lake Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Penn Yan, New York
United States
70F / 21C
Overcast
 		Total Time = 2h 37m 41s
Overall Rank = 82/245
Age Group = 20-24
Age Group Rank = 6/13
Pre-race routine:

Had Salmon for dinner the night before, got to bed way to late, did not sleep well at all...up all night in anticipation.
Swim
  • 28m 27s
  • 1640.42 yards
  • 01m 44s / 100 yards
What would you do differently?:

WARM UP MORE..even though the water was very chilly.
Transition 1
  • 02m 53s
Comments:

I had a hard time putting my shoes on since my hands were so cold.
What would you do differently?:

Have bike shoes halfway tightened for easier transition
Bike
  • 1h 18m 58s
  • 24.85 miles
  • 18.88 mile/hr
Comments:

Need to be Faster on the bike - especially in a sprint triathlon
Transition 2
  • 00m 56s
Comments:

Need to figure out how to wear watch on bike and swim so I don't fool with it when starting out on the run..hopefully the garmin watch thats coming in July will solve this issue.
Run
  • 46m 27s
  • 6.21 miles
  • 07m 29s  min/mile
Comments:

Lower Leg had been fighting off an infection, could this have affected the run? I think so but I am not making any excuses.
Post race
Warm down:

Banana and Water...stomach cramps came as always. Couldn't get much else down stomach for a while. Need to relax more after the race. Hopefully this will come with time.




Last updated: 2009-05-24 12:00 AM
Swimming
00:28:27 | 1640.42 yards | 01m 44s / 100yards
Age Group: 8/13
Overall: 105/245
Performance: Average
Suit: Sleeveless Zoot Suit
Course:
Start type: Wade Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:53
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:18:58 | 24.85 miles | 18.88 mile/hr
Age Group: 11/13
Overall: 119/245
Performance: Average
Wind: Some
Course: Windy on Skyline
Road: Rough Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:56
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:46:27 | 06.21 miles | 07m 29s  min/mile
Age Group: 7/13
Overall: 74/245
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

New Thread
2009-07-07 1:17 PM


3

Subject: Keuka Lake Triathlon
General Discussion-> Race Reports!
New Thread