Georgia Games 3K OWS

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Georgia Games 3K OWS - Swim


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Lake Acworth, Georgia
United States
Georgia Games
 		Total Time = 45m 23s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Just swam around and got the shoulders loose.
Swim
  • 45m 23s
  • 3281 yards
  • 01m 23s / 100 yards
Comments:

This race split into two groups quickly...smokin fast and slow. I was stuck in the middle and no one to swim with. So, no drafting. The sighted well but could have done a little better job. The sun was bright on the finish leg and made is hard to keep a rhythm. I caught a guy at the last buoy and we yo yo'ed to the finish. I got a little tired about 2/3 in. Lucky to find someone at the end to finish strong.
Post race
Warm down:

Nothing...was late and need to get home.

What limited your ability to perform faster:

Just need a little more endurance to keep a better pace consistently through the race.




Last updated: 2009-05-25 12:00 AM
Swimming
00:45:23 | 3281 yards | 01m 23s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course: kinda like a trapezoid shape. The bask side was long. Buoys were very far apart.
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 3

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2009-07-11 11:07 AM

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Subject: Georgia Games 3K OWS
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