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Morton Plant Mease Triathlon - TriathlonSprint


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Clearwater, Florida
United States
Sunny
 		Total Time = 1h 12m 39s
Overall Rank = 140/
Age Group = Clydesdale 0-39
Age Group Rank = 2/25
Pre-race routine:

1 egg, bowl of oatmeal and a banana
Event warmup:

jogged for 15 mins or so, swam for about 10 mins
Swim
  • 10m 19s
  • 528 yards
  • 01m 57s / 100 yards
Comments:

familiar with the swim course as this is where wife and I do our open water swim sessions
What would you do differently?:

swim leg continues to by me limiter
Transition 1
  • 03m 16s
Comments:

LLLOOOONNNGGG run to transition.. fastest T1 time out of all clydes
Bike
  • 33m 6s
  • 13 miles
  • 23.56 mile/hr
Comments:

3 bridges slowed me down however was pleased with my pace, 23.5 mph.
What would you do differently?:

gave it my all - did not hold anything back - practice on continuing to be faster..
Transition 2
  • 01m 13s
Comments:

quick transition - sprinted thru it - no difficulties
Run
  • 24m 26s
  • 3.1 miles
  • 07m 53s  min/mile
Comments:

have not been running as much as I would like to have leading up to the race. Was looking for a 22mins approx run leg. Did better than first go around at this race in '07 where I ran 36 mins. Heat started getting to me at 2.5 mile mark and wa slowing down...
What would you do differently?:

nothing
Post race



Last updated: 2009-07-18 12:00 AM
Swimming
00:10:19 | 528 yards | 01m 57s / 100yards
Age Group: 0/25
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:16
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:06 | 13 miles | 23.56 mile/hr
Age Group: 0/25
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:26 | 03.1 miles | 07m 53s  min/mile
Age Group: 0/25
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-07-18 11:53 AM

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