Subject: TRX and the Triathlete. Hi folks, and greetings from a rather unusually sunny Scotland today. I'm wondering if anyone has any experience of using or, indeed, has any good Trx training routines that they do. I'm a fairly recent convert to TRX. From a personal trainers background, a lot of what I've studied and learned has been based around weights, but over the past year or so I've been pretty taken by the more full ROM and the fact that there's no external loading on the body. However I'm really keen to find out what other people, are doing with it, especially those who are gearing their workouts to achieve results in multisport. For my part, I'm doing about 3 -4 20-25min sessions a week, of varying intensities, but all trying to get a good full range of controlled movement through the joints. |