Cayuga Lake Triathlon

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Cayuga Lake Triathlon - TriathlonSprint


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Ithaca, New York
United States
Ithaca Triathlon Club
Precipitation
 		Total Time = 2h 06m 30s
Overall Rank = 323/359
Age Group =
Age Group Rank = 0/
Event warmup:

Little swim...not much.
Swim
  • 20m 23s
  • 750 meters
  • 02m 43s / 100 meters
Comments:

The water was choppy.
What would you do differently?:

Start more toward the back and outside.
Transition 1
  • 03m 19s
Comments:

Ugh...sucked
What would you do differently?:

Go faster
Bike
  • 56m
  • 14 miles
  • 15.00 mile/hr
Comments:

In general, I was happy with the bike ride.
What would you do differently?:

Not go one week in between bike rides.
Transition 2
  • 03m 58s
Comments:

Sucked....forgot my way to the run exit.
What would you do differently?:

Remeber the way out!
Run
  • 40m 50s
  • 3.11 miles
  • 13m 08s  min/mile
Comments:

Muddy. Walked/ran. Pretty happy with pace because I am not up to snuff on running...this is where I lost a lot of time though.
What would you do differently?:

Run the whole time...next year!
Post race
What limited your ability to perform faster:

Rain...No contacts...




Last updated: 2009-04-15 12:00 AM
Swimming
00:20:23 | 750 meters | 02m 43s / 100meters
Age Group: 0/
Overall: 280/359
Performance: Average
Suit: Yes
Course: Out and BACK
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: Medium
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:19
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:56:00 | 14 miles | 15.00 mile/hr
Age Group: 0/
Overall: 269/359
Performance: Good
Wind: Little
Course: Out and back. Gradual up hill out of park.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:58
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:40:50 | 03.11 miles | 13m 08s  min/mile
Age Group: 0/
Overall: 349/359
Performance: Good
Course: Grass, trail, very little pavement.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-08-02 4:33 PM

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Member
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Subject: Cayuga Lake Triathlon

2009-08-02 9:29 PM
in reply to: #2322559

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Cayuga Lake Triathlon

Great job out there.  It was a muddy mess but loads of fun today. 

 ITC does a wonderful job keeing the race well organized. 

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