26th Annual "Ring Around the Neck" 5 Miler
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26th Annual "Ring Around the Neck" 5 Miler - Run
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Run
Comments: the first 2 miles I ran slower at 6:23 pace. The last 3 miles I increased the pace to 5:59. It was a nice day for running! What would you do differently?: Push a bit harder Post race
Warm down: streched - endurox r4 - chips What limited your ability to perform faster: I am still exploring how hard I can push myself running. Event comments: Overall I felt good and strong. I think I could have pushed a bit harder but I am happy with the results. Originally I planned for a time of 32:30 or better and I beat it by almost a minute. Not bad for a "C" race. YEAH! Last updated: 2005-05-15 12:00 AM
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2005-05-15 9:46 PM |
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2005-05-15 10:09 PM in reply to: #157980 |
General Discussion-> Race Reports! |
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United States
50F / 10C
Overcast
Overall Rank = 8/264
Age Group = 18-29
Age Group Rank = 2/
eggs - apple - coffee - bagel - gatorade - endurox excel - antioxidants - vitam B&C
10 min easy run