Ipswich YMCA Triathlon

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Ipswich YMCA Triathlon - TriathlonMini Sprint


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Ipswich, Massachusetts
United States
Ipswich YMCA
Sunny
 		Total Time = 1h 02m 37s
Overall Rank = 30/156
Age Group = M4049
Age Group Rank = 6/36
Swim
  • 13m
  • 880 yards
  • 01m 29s / 100 yards
Comments:

very shallow, but otherwise fine.
What would you do differently?:

should get a wet suite with short sleeves and legs
Transition 1
  • 00m 4s
Comments:

was kind of hard to change in the beach sand.
Bike
  • 27m
  • 9 miles
  • 20.00 mile/hr
Transition 2
  • 00m 4s
Comments:

forgot to open the well-crow laces of my shoes beforehand.
Run
  • 14m
  • 2 miles
  • 07m  min/mile
Post race
Warm down:

nothing really.

What limited your ability to perform faster:

need to learn how to transition faster (could buy short sleeve wet suit and bike shoes that i can close while pedaling.

Event comments:

Fun race that I will continue doing over the years. It was great that Kevin and Al did it too. We all did well.




Last updated: 2009-08-25 12:00 AM
Swimming
00:13:00 | 880 yards | 01m 29s / 100yards
Age Group: 0/36
Overall: 0/156
Performance:
Suit:
Course: along crane beach shore
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:04
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:27:00 | 09 miles | 20.00 mile/hr
Age Group: 0/36
Overall: 0/156
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:04
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:00 | 02 miles | 07m  min/mile
Age Group: 0/36
Overall: 0/156
Performance:
Course: hard to run in the sand and through the forrest, but otherwise great.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-08-30 6:07 PM

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Subject: Ipswich YMCA Triathlon
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