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Cayuga Lake Triathlon - TriathlonSprint


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Ithaca, New York
United States
Ithaca Triathlon Club
Precipitation
Total Time = 1h 56m 38s
Overall Rank = 245/
Age Group = 50-54
Age Group Rank = 9/20
Swim
  • 19m 4s
  • 820 yards
  • 02m 19s / 100 yards
Comments:

Took less time to feel comfortable in the water and to find my place and speed. Felt like I sped up a bit towards the end of the swim.
Transition 1
  • 03m 58s
Bike
  • 52m 42s
  • 14 miles
  • 15.94 mile/hr
Transition 2
  • 01m 36s
Run
  • 33m 18s
  • 3.11 miles
  • 10m 43s  min/mile
Post race
What limited your ability to perform faster:

Bad running. Otherwise, good. Rain didn't help but it wasn't bad, especially while riding.

Event comments:

Much smaller than the ones I've done before. About 450 entrants in the sprint distance. Swim waves were mostly segregated by sex and were 10 minutes apart, which was excellent. Excellent buoys. Good organization. Free ice cream.




Last updated: 2009-08-02 12:00 AM
Swimming
00:19:04 | 820 yards | 02m 19s / 100yards
Age Group: 6/20
Overall: 153/
Performance: Good
Suit: Wetsuit, full
Course: Straight out and bank. Excellent buoy
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:58
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:42 | 14 miles | 15.94 mile/hr
Age Group: 8/20
Overall: 227/
Performance: Good
Wind:
Course: Straight up Route 89 from park; turn around at 7 miles. Somewhat more up going out it seemed to me. Hilly, but not as bad as I expected; tended to be longer and less steep. Rainy
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:36
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:18 | 03.11 miles | 10m 43s  min/mile
Age Group: 12/20
Overall: 272/
Performance:
Course: Through Taughonock (sp?) State Park on trial to bottom of falls and back. Slight uphill most of the way to the falls. Usually under the cover of trees. Falls are beautiful. Rained fairly hard the entire time I was running.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2009-09-08 10:16 PM

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Subject: Cayuga Lake Triathlon
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