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Toyota Tours des Fluers - Run10k

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Dallas, Texas
United States
Dallas Arboretum
75F / 24C
Sunny

Total Time = 44m 8s
Overall Rank = 73/3291
Age Group = M45-49
Age Group Rank = 6/42

Event warmup:

Ran about a mile. Stretched. Then ran some strides.

Run

44m 8s
6.2 miles
07m 07s min/mile

Comments:

My goal was to run this as a test run for a VDOT determination. Pleased with my mental and physical effort. This is a 10k PR.

What would you do differently?:

Nothing

Post race

Warm down:

Walked around the arboretum.

Event comments:

This is a really nice event. It's at the Dallas Arboretum. The venue is beautiful - along the lake and at the arboretum. Highly recommended. After the race we walked around the grounds of the arboretum. Also listened to the band that was playing at the post race party. Lots of vendors with food samples. Great event.

Last updated: 2009-09-09 12:00 AM

Running
00:44:08 \| 06.2 miles \| 07m 07s min/mile
Age Group:	6/42
Overall:	73/3291
Performance:	Good
mile, pace, avgHR, maxHR 1 07:10 153 165 2 06:58 167 171 3 07:00 171 174 4 07:11 174 177 5 06:56 176 179 6 07m 03s 178 180 7 06m 46s 180 182
Course:	Out and back course at White Rock Lake.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5