General Discussion Race Reports! » The Lobsterman Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

The Lobsterman Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Freeport, ME
United States
Tri-Maine
65F / 18C
Sunny
Total Time = 9h 30m
Overall Rank = 243/344
Age Group = 40-44
Age Group Rank = 46/62
Pre-race routine:

Normal setup and hang around time. Stayed away from foods, had a little gatorade and a gel pack ~1/2 hour before start
Event warmup:

Slow jog ~ 1 mile. Slow and easy. Bit of easy streching.
Swim
  • 34m 3s
  • 1640 yards
  • 02m 05s / 100 yards
Comments:

Leg to first bouy was good, just couldnt hang after that. Disorented, navigation was poor. Took a lot of water.
What would you do differently?:

Swiming is just not a strog point for me. Not sure where to focus of if I want to. I didnt drown, and I did finish it.
Transition 1
  • 02m 40s
Comments:

Felt wierd comming out of the water, dizzy, stumbling at the transition area. Not sure why.
Bike
  • 1h 24m 3s
  • 24.85 miles
  • 17.74 mile/hr
Transition 2
  • 01m 59s
Comments:

Had problems racking bike. Stupid things. seat under or over the bar, who cares!!!
Run
  • 55m 39s
  • 6.21 miles
  • 08m 58s  min/mile
Post race



Last updated: 2009-04-20 12:00 AM
Swimming
00:34:03 | 1640 yards | 02m 05s / 100yards
Age Group: 47/62
Overall: 279/344
Performance: Below average
Suit: ProMotion Afterburner Full suit
Course: Triangle, bouys on left
Start type: Wade Plus: Shot
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Bad
Rounding: Bad
T1
Time: 02:40
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:24:03 | 24.85 miles | 17.74 mile/hr
Age Group: 42/62
Overall: 226/344
Performance: Average
Wind: Headwind with gusts
Course: Rolling course, some good hills.Couple sections that were really rough and in bad shape.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:59
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:55:39 | 06.21 miles | 08m 58s  min/mile
Age Group: 45/62
Overall: 226/344
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2009-09-22 8:02 AM

User image

Member
5

Subject: The Lobsterman Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » The Lobsterman Triathlon Rss Feed