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Race for a Cure - Run5k


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Charlotte, North Carolina
United States
Susan G Komen
60F / 16C
Sunny
Total Time = 26m 1s
Overall Rank = 194/540
Age Group = 55-59
Age Group Rank = 17/58
Run
  • 26m 1s
  • 3.11 miles
  • 08m 22s  min/mile
Comments:

Felt good. Legs a little tired.
What would you do differently?:

Rest on day before race.
Post race



Last updated: 2009-10-03 12:00 AM
Running
00:26:01 | 03.11 miles | 08m 22s  min/mile
Age Group: 0/58
Overall: 0/540
Performance: Good
Right at 16:10 for 2 miles. Slowed a little on uphill last 1/2 mile.
Course: Charlotte downtown streets, around Panther statium
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-10-03 9:08 AM

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Veteran
149
10025
Charlotte, North Carolina
Subject: Race for a Cure


2009-10-04 5:15 AM
in reply to: #2440534

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Pro
5123
5000100
Canandaigua NY
Subject: RE: Race for a Cure

Nice race!!!  Great job getting out there!!

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