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Cascade Lake Triathlon - TriathlonSprint

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Hampstead, Maryland
United States
Piranha Sports

Total Time = 1h 21m 24s
Overall Rank = 22/361
Age Group = 25-29
Age Group Rank = 4/25

Swim

11m 55s
545 yards
02m 11s / 100 yards

Transition 1

02m 16s

Bike

45m 42s
15 miles
19.69 mile/hr

Transition 2

01m 9s

Run

20m 23s
3.1 miles
06m 35s min/mile

Post race

Last updated: 2009-10-15 12:00 AM

Swimming
00:11:55 \| 545 yards \| 02m 11s / 100yards
Age Group:	0/25
Overall:	109/361
Performance:
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:16
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:45:42 \| 15 miles \| 19.69 mile/hr
Age Group:	0/25
Overall:	13/361
Performance:
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:09
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:20:23 \| 03.1 miles \| 06m 35s min/mile
Age Group:	0/25
Overall:	24/361
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

2009-10-15 10:04 AM

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Subject: Cascade Lake Triathlon

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