Posted 2009-11-09 1:09 PM (#2505041 - in reply to #2483835) Subject: RE: Water Challenge
New user
Posts: 2
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Water is great!
8 glasses may be pretty tough. But, the most important time to drink water is as soon as you get out of bed- 6-8 hours with no water, your body is dehydrated.
Some of the recent studies have even shown that tea (especially green tea) can be counted in your daily water consumption. Yay for green tea!
Posted 2009-11-10 9:22 PM (#2508046 - in reply to #2483835) Subject: RE: Water Challenge
Member
Posts: 43 Location: Saskatoon Offline
Bronze member
I'm kind of late to the party but I would like to join the challenge as well. In the summer I drink 4 L (1 gallon) a day. Lately I've only been hitting 2 or 3 L a day. My goal is to get back to 4...that's where I feel the best.
Posted 2009-11-14 7:48 PM (#2514270 - in reply to #2483835) Subject: RE: Water Challenge
Veteran
Posts: 252 Location: Boston Offline
I would like to play. I used to be so good with water but of late I have been slacking. I usually get in 5 or 6 glasses right now. On a really good day I will get 8. So far today is 5
Water Challenge
