Carol Mulloy Cuttle Aloha Classic 5K Road Race

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Carol Mulloy Cuttle Aloha Classic 5K Road Race - Run5k


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Bridgewater, Massachusetts
United States
58F / 14C
Sunny
 		Total Time = 21m 41s
Overall Rank = 35/128
Age Group = 30-39
Age Group Rank = 9/15
Pre-race routine:

Had a bowl of oatmeal, and had some water.
Event warmup:

Did lots of stretching. Also did a little bit of jogging around.
Run
  • 21m 41s
  • 2.9 miles
  • 07m 29s  min/mile
Comments:

Ran very well for myself.
What would you do differently?:

Nothing
Post race
Warm down:

Did some stretching, and walking around.

What limited your ability to perform faster:

The giant hill!

Event comments:

Just really bummed about the distance being off. Was still a great race, and I still did great for myself.




Last updated: 2009-09-04 12:00 AM
Running
00:21:41 | 02.9 miles | 07m 29s  min/mile
Age Group: 9/15
Overall: 35/128
Performance: Good
Course: The course was good, except for one hill, it was a nasty hill though! I guess the course was not accurate, ended up being about 2.9 miles. They miss directed the runners. So it was about a 7:28 m/m for me. It was a new PR for me by more than a minute. Very bummed out to find that we only went about 2.9 miles instead of the 3.1
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-10-31 2:55 PM

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Subject: Carol Mulloy Cuttle Aloha Classic 5K Road Race
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