Monster Dash Half-Marathon

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Monster Dash Half-Marathon - RunHalf Marathon


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Minneapolis, Minnesota
United States
Team Ortho
32F / 0C
Overcast
 		Total Time = 1h 48m 46s
Overall Rank = 468/2644
Age Group = M45-49
Age Group Rank = 39/114
Pre-race routine:

Arrived a bit too early which meant good parking but 7:15 am for 8:30 am start was too early
Event warmup:

some stretching
Run
  • 1h 48m 46s
  • 13.1 miles
  • 08m 18s  min/mile
Comments:

felt strong throughout
What would you do differently?:

pre-race warm-up
Post race



Last updated: 2009-09-19 12:00 AM
Running
01:48:46 | 13.1 miles | 08m 18s  min/mile
Age Group: 39/114
Overall: 468/2644
Performance: Good
1:14:14 at 9 mile split, 8:15 min/mile 34:33 for final 4.1 miles, 8:25 min/Mile
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %1.5
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-10-31 4:46 PM

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Subject: Monster Dash Half-Marathon
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General Discussion Race Reports! » Monster Dash Half-Marathon Rss Feed