Lake Norman Turkey trot

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Lake Norman Turkey trot - RunHalf Marathon

View Member's Race Log View other race reports

Huntersville, North Carolina
United States
Buttar.com
47F / 8C
Overcast

Total Time = 1h 57m 4s
Overall Rank = 35/67
Age Group = 55-59
Age Group Rank = 1/2

Pre-race routine:

Banana, Powerbar about 2 hrs before start. Hammer gel just before race

Event warmup:

Easy jog 1/4mile

Run

1h 57m 4s
13.1 miles
08m 56s min/mile

Comments:

Legs felt good. Left shoulder a bit sore after.

What would you do differently?:

Push a little harder in second half.

Post race

Event comments:

About 600 total runners, most were 5Kers. Good support at aid stations every mile.

Last updated: 2009-11-14 12:00 AM

Running
01:57:04 \| 13.1 miles \| 08m 56s min/mile
Age Group:	1/2
Overall:	35/67
Performance:	Good
Ran first half in 56:00
Course:	4 laps for half. Very foggy.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3

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kweezen

2009-11-26 10:34 AM

Veteran

149

Charlotte, North Carolina

Subject: Lake Norman Turkey trot

My Race Log

[email protected]

2009-11-26 11:44 AM

in reply to: #2532361

Extreme Veteran

546

Oakland, Florida

Subject: RE: Lake Norman Turkey trot

My two daughters and son in law did these races this morning while the old man had to stay in Orlando because he has to work Friday. I ran a 10 miler in Deland, Fl this morning. Hope your race went well!

My Race Log

kenj

2009-11-26 3:59 PM

in reply to: #2532361