Wild Turkey 5 Mile Run
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Wild Turkey 5 Mile Run - Run5 Mile
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Comments: i'm obviously not as conditioned as i was last year. but i'm also holding back to get my ankle fully healed. tried to keep up with tommy. we passed each other several times, but in the end he took off and i couldn't keep up with him anymore. was a nice race though. made it into the top 12%. will do it next year too. What would you do differently?: train harder. tommy said he runs about 20 miles a week. if i want to run faster, i need to ramp up my running more. Post race
Warm down: stretching etc. What limited your ability to perform faster: endurance and speed. Last updated: 2009-11-16 12:00 AM
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2009-11-27 9:38 AM |
General Discussion-> Race Reports! |
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United States
Overcast
Overall Rank = 136/1144
Age Group = 40-44
Age Group Rank = 13/74
easy jog with jojo in salem common