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Wild Turkey 5 Mile Run - Run5 Mile


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Salem, Massachusetts
United States
Overcast
Total Time = 37m 19s
Overall Rank = 136/1144
Age Group = 40-44
Age Group Rank = 13/74
Event warmup:

easy jog with jojo in salem common
Run
  • 37m 19s
  • 5 miles
  • 07m 28s  min/mile
Comments:

i'm obviously not as conditioned as i was last year. but i'm also holding back to get my ankle fully healed. tried to keep up with tommy. we passed each other several times, but in the end he took off and i couldn't keep up with him anymore. was a nice race though. made it into the top 12%. will do it next year too.
What would you do differently?:

train harder. tommy said he runs about 20 miles a week. if i want to run faster, i need to ramp up my running more.
Post race
Warm down:

stretching etc.

What limited your ability to perform faster:

endurance and speed.




Last updated: 2009-11-16 12:00 AM
Running
00:37:19 | 05 miles | 07m 28s  min/mile
Age Group: 0/74
Overall: 0/1144
Performance: Average
Course: nice course from downtown salem to winter island, willows and back.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-11-27 9:38 AM

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Salem, MA
Subject: Wild Turkey 5 Mile Run
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General Discussion Race Reports! » Wild Turkey 5 Mile Run Rss Feed