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The Wicked Frosty Four - Run4 Mile


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Salem, Massachusetts
United States
23F / -5C
Total Time = 29m 13s
Overall Rank = 54/449
Age Group = 40-45
Age Group Rank = 17/70
Event warmup:

15 min jog.
Run
  • 29m 13s
  • 4 miles
  • 07m 18s  min/mile
Comments:

was hoping to finish in 28 min or under. my lungs hurt a little. did all my speed workouts on the treadmill. need to really do it outside, to get a reality check and get used to cold conditions. at least i was faster than last year. need to train harder/better if i want to become better. and do more short course races.
Post race



Last updated: 2009-12-04 12:00 AM
Running
00:29:13 | 04 miles | 07m 18s  min/mile
Age Group: 0/70
Overall: 0/449
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-01-01 11:09 PM

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Salem, MA
Subject: The Wicked Frosty Four
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