Cape Henry Duathlon

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Cape Henry Duathlon - Duathlon


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Cape Henry Duathlon, Virginia
United States
Kale Running
53F / 12C
Overcast
 		Total Time = 2h 02m 57s
Overall Rank = 110/210
Age Group = Female 40 to 4
Age Group Rank = 3/13
Run
  • 25m 56s
  • 3.11 miles
  • 08m 20s  min/mile
Transition 1
  • 00m
Bike
  • 1h 06m 51s
  • 20 miles
  • 17.95 mile/hr
Transition 2
  • 00m
Run
  • 27m 25s
  • 3.11 miles
  • 08m 49s  min/mile
Post race
Event comments:

I enjoyed the event and I would do it again even though it involved an overnight stay.




Last updated: 2010-01-06 12:00 AM
Running
00:25:56 | 03.11 miles | 08m 20s  min/mile
Age Group: 0/13
Overall: 133/210
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike? Below average
Jump on bike?
Getting up to speed and into shoes: Good
Biking
01:06:51 | 20 miles | 17.95 mile/hr
Age Group: 0/13
Overall: 100/210
Performance:
Wind: Some
Course: WNW 6 mph.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:25 | 03.11 miles | 08m 49s  min/mile
Age Group: 0/13
Overall: 0/210
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2010-01-06 12:27 PM

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