Freezeroo #3 Don Curran Memorial

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Freezeroo #3 Don Curran Memorial - Run5k

View Member's Race Log View other race reports

Rochester, New York
United States
GRTC
35F / 2C
Sunny

Total Time = 24m 42s
Overall Rank = 128/234
Age Group = 45 - 49
Age Group Rank = 21/30

Pre-race routine:

Slept in a bit and then some breakfast. After last weekends races starting at 5:40 am, this was like an afternoon start!

Picked up Dudley and Mike on the way to the race!

Event warmup:

Easy run with Mike and Dudley out the gravel road and back.

Run

24m 42s
3.11 miles
07m 56s min/mile

Comments:

I wasn't sure what to expect, but the plan was an easy, enjoy the day race. Lined up with Mike and Dudley, when the race started, Mike took off and I tried to stay with Dudley. We got separated and I thought he was ahead of me. So I fell into a pace that felt comfortable and just enjoyed the race. The course is in a nice community of older homes with some up hills and down hills, nothing too extreme. Finished up hill, into the park where the race was headquartered! All in all, a pretty good day.

What would you do differently?:

Nothing, after doing the Goofy challenge last weekend, this was just a fun way to get out and see some friends.

Post race

Warm down:

After we all finished we headed to the chow line for some hot chocolate and pizza!

What limited your ability to perform faster:

Nothing

Event comments:

This race is part of a winter running series of 5K to 8 milers that is put on by the local running club. It is inexpensive and a great way to get outside for a run with friends during the winter.

It was fun to get out and run with Mike and Dudley, I had a great time! Thanks!

Last updated: 2010-01-16 12:00 AM

Running
00:24:42 \| 03.11 miles \| 07m 56s min/mile
Age Group:	21/30
Overall:	128/234
Performance:	Average
Course:	Loop along lake Ontario
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:	Average
Race evaluation [1-5]	4