What's in your blender? (Page 2)

today it was 1/2 banana 1 big scoop of creamy PB some protien powder and some 1% milk. yum

every morning i have 2 cups of spinach one banana and the juice of a lemon, its my energy drink, mmm.

When the blender comes out typically the main ingredient is either rum or tequila with ice and other assorted ingredients.

You'd probably find this site useful...Lots of recipies for spinach shakes.
http://greenmonstermovement.com/?cat=3

Decided to try it today: Milk, banana, PB, coco, protein powder




May be a dumb quesiton, but what's "ST"?

The bear is on a high horse right now. Mostly I feel bad for the horse. Its back definitely can't support that weight.

Why is a shake not real food Bear?

banana
strawberries/blueberries/whatever fruit I have
kale/spinach
yogurt
milk
ice

I think a protein shake it's "fake" compared to, say, a few scrambled eggs. But that takes time & that's not even mentioning the clean-up.

blueberries
blueberry yogurt
blueberry juice
banana

Not sure how else i could get more blueberries into the stuff cause I think i need some more

Skim milk, non-fat yogurt (vanilla), frozen strawberries, protien powder and it is damn tasty!!!

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Rodney
http://tlog.dortoh.ca

Blender hmmmafter working outEAS carb sense protein shakeGranola barbanana1 teaspoon honeyglutamine powdercreatine powder (half scoop)

Shakes are good for breakfast if you are in a hurry but nothing gives your muscle pure protein like egg whites


For me,

Egg whites "(about 7 fo them) and a cup of oatmeal for some good carbs...  The breakfast of us fat boys.  Haha 

option 1
2 scoops protein mix
1.5 cups milk
banana
4 frozen strawberries

option 2
2 scoops protein powder
4 frozen strawberries
handful of raspberries
1 cup milk

5 cup cranberry juice

option 3
1.5 cups chocolate milk
1 scoop powdered milk
2 tbsp peanut butter

recovery drink is 1% chocolate milk.

4 oz each

Plain Low fat soy milk
purple juice (Pomegranate, Acai, Blueberry, Grape)
Frozen Blueberries
Frozen Strawberries
1 whole frozen Banana
and 4 oz frozen fruit of your choice

it's great :-)
Courtesy of Alton Brown

Hello

Banana, Strawberry's, Blueberry's, WW yogert (vanilla or flavored), 1 cup of Fuse drink-  Then blend on slow to chop everything up. Then slowly add  Fat Free ice cream maybe a cups worth to thicken the drink, pour into a large cup and top with a little FF whipcream.

Kevin

Strawberries, banana, apple, ginger, vanilla yogurt, flax oil, raw egg, spinach, & peanut butter.

YUM!

LOLOL!!!!