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Playa Del Run: Playa del Rey - Aquathlon


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Playa del Rey, California
United States
Playa Del Run
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Basically, this race consisted of showing up. Did a few arm stretches, walked/ran the 1000 meters from the swim finish to the swim start, and got in the water.
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Swim
  • 00m
  • 1094 yards
  • / 100 yards
Comments:

I got knocked about by the waves - I am just not great at wave navigation. My goggles got knocked off. BLECH. The rest of the swim was slow and fine.
What would you do differently?:

Not be so slow, be a bit more balls to the walls, swim faster.
Transition 2
  • 00m
Comments:

Whatever. It was fine. (I'm a bit ambivalent about this race.)
What would you do differently?:

Ran the sand part.
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

I was really slow, and just couldn't get the pace going.
Post race



Last updated: 2009-07-22 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:00:00 | 1094 yards | / 100yards
Age Group: 4/
Overall: 153/
Performance: Average
Suit: yes
Course: An ocean out swim, 1000 meters.
Start type: Run Plus:
Water temp: 69F / 21C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Good Navigation: Average
Rounding: Good
T1
Time:  00:00
Overall:
Removing cap, goggles and wetsuit: Good
Getting into shoes: Good
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Double loop flat run course.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-01-24 7:11 PM

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Subject: Playa Del Run: Playa del Rey
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