VO2 Max & HR Treadmill Test Question

Forum guidelines BT super discount
General Discussion Triathlon Talk » VO2 Max & HR Treadmill Test Question Rss Feed  
Moderators: k9car363, alicefoeller Reply
2010-02-04 11:49 AM

User image

Extreme Veteran
350
1001001002525
Houston
Subject: VO2 Max & HR Treadmill Test Question
i am going tomorrow at 830 am to do the VO2 Max and Max HR Treadmill test.
i was reading in my packet about not doing any workouts 24 hrs prior to the test.....i dont have a problem not doing a workout today but i would like to go to the pool and work on some drills and maybe get a few laps in.....
any thoughts on if i should not do this or should it be a Total rest day.

.........Oh yeah, i am really looking forward to doing the test tomorrow and getting my results Laughing

thanks in advance for your input on this!

Jb

2010-02-04 11:52 AM
in reply to: #2654913

User image

Champion
9600
500020002000500100
Fountain Hills, AZ
Subject: RE: VO2 Max & HR Treadmill Test Question
No, you should just rest. If you are going to spend the time and money for a VO2 tests, why make the results suspect buy doing a useless swim the day before?
2010-02-04 11:55 AM
in reply to: #2654925

User image

Master
2802
2000500100100100
Minnetonka, Minnesota
Bronze member
Subject: RE: VO2 Max & HR Treadmill Test Question
2010-02-04 11:58 AM
in reply to: #2654913

User image

Extreme Veteran
350
1001001002525
Houston
Subject: RE: VO2 Max & HR Treadmill Test Question
thanks for the input....total rest it is....
New Thread
General Discussion Triathlon Talk » VO2 Max & HR Treadmill Test Question Rss Feed