Subject: Elbow pain with swim I've been swimming more this winter after starting ~14mo ago (for 1st season of tri ). Only swim 3x/wk but increasing distance (1250-2000M straight freestyle ) & increasing speed. Last week my inner elbow started hurting (burning pain-medial epicondylitis? ). I'm thinking it may be due to increasing swim volume and working harder on catch & pull. Plan to do the RICE thing & lay off swimming for a week. Hate to be off more than that since I'm working toward April sprint, and eventually 1st HIM in July. Anyone else ever had this "swimmer's elbow" issue, & how long did it take to recover to form? |