Subject: RE: How to improve bike speed for 112? I am working on the swim, but not hopeful that I will get any faster at it any time soon. I will have the endurance to swim it and be fresh for the bike, but I am not optimistic about increasing my speed much. It has pretty much been stuck where it is for nearly a year. I have better pool access this year (no more 200 mile drives per swim), but we shall see what happens with the speed. Steve, I thought you were just a distance runner (ie: Redding Marathon last month ). I am a super amateur so take this for what its worth. It seems to me that you are riding plenty of miles (considering all the running your doing ) so maybe picking up the speed slightly and training in primarily hilly areas may improve your speed. Just like the good advice you gave me, enjoy the event and have fun. BTW, Are you running the 10 mile Frank Memorial run on 3/6/2010? Edited by MKAH 2010-02-19 9:06 AM
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